HERE

YOUR FITNESS JOURNEY STARTS

The Dave Rees Fitness approach is to create healthy enjoyable habits that will last a lifetime. I am a Level 3 Qualified Personal Trainer and Gym Instructor based in Carmarthenshire. Our services include 1:1 personal training, running coaching, bootcamps, bleep test coaching and online coaching.

THE DAVE REES FITNESS APPROACH

ABOUT

 that works for you
 CHOOSE THE FITNESS PATH

RUNNING PROGRAMMES

PERSONAL TRAINING

BOOT CAMPS

SERVICES

ONLINE COACHING

Our online coaching provides personalised training, nutrition and activity guidance. Through the app, you can easily track your progress, physique and recovery (i.e. sleep), with weekly check-ins for continuous support - like having a coach in your pocket 24/7!

ONLINE COACHING APP

FITNESS COACH IN YOUR POCKET

EVENTS

I'm proud to add these achievements to my fitness portfolio:

A fitness event turbo-charges motivation, fosters community support and propels goal achievement.

  • 4 time Special forces experience winner
  • Ultra runner- Winner of Ultra X England 50km 2021 
  • Snowdon Ultra Marathon 2022 Runner up

Hi I'm Alys

I specialise in comprehensive pre and postnatal coaching, ensuring mothers receive personalised guidance for a healthy and empowered fitness journey.

POST NATAL FITNESS

CONNECT WITH us

Look forward to meeting you !